Kegel Question
Jul. 11th, 2011 01:29 pm![[identity profile]](https://www.dreamwidth.org/img/silk/identity/openid.png)
Hello! I've been doing kegels for about a week and a half now. I have not been using the exercise balls. I tighten for 5 seconds, relax for 3; I do this 10 times. I'm pretty sure I'm doing them correctly. I don't hold my breath or feel that I am straining any muscles.
However, today when I did my kegels I had this irritating stinging throb on the right side of my lower stomach. It lasted for about 5 minutes. Is this normal? Am I straining when I think I'm not? I googled dangers of kegels but the results I got were mostly for men.
Any other tips? Success stories? Thanks gals!
However, today when I did my kegels I had this irritating stinging throb on the right side of my lower stomach. It lasted for about 5 minutes. Is this normal? Am I straining when I think I'm not? I googled dangers of kegels but the results I got were mostly for men.
Any other tips? Success stories? Thanks gals!