I've been aware of the phytoestrogens in soy and soy products for awhile now and after starting to do some reading on fertility awareness (and especially Katie Singer's
The Garden of Fertility) I decided to try and avoid as much soy as possible in my diet. That was over a year ago, give or take. I never really saw in great improves in my reproductive health, but I figured it wasn't hurting anything so I stuck with it.
Last month I was diagnosed as insulin resistant and I probably have PCOS. My endocrinologist recommended that I try the South Beach diet or something similar to complement the effects of the metformin that he prescribed. So, in the interest of not letting things turn into full blown diabetes, I heeded his advice and cut out all the bread, rice, pasta, potatoes, etc. in my diet. It's been a burden since I don't have the space, equipment, or time to prepare my own meals because, as a college student, I reply on my student meal plan. Because of my food limitations, I started drinking soy milk again about two weeks ago so that there would be something easy for me to consume before taking my medication in the morning. I was fine with this decision until a few days ago, but now I'm second-guessing the decision and going through a bit of what I guess is "buyer's remorse."
At the absolute most, I'm drinking a glass (8oz) of soy milk a day, but lately I've only been having it every couple of days.
So here's the question:
I'm working to lose weight to help with the insulin resistance (halfway to my 10% weight reduction goal!) and trying to convince my ovaries that it's okay to ovulate. Is the soy going to hamper my progress toward either of those goals? Even if it's not necessarily bad, would cutting it out help me get there a little faster? Is there some kind of limit that as long as I stay below it, I can have soy and not worry?
If anyone has any links or something that they could point me to or information they can give, I'd really appreciate it.
x-posted to
vaginapagina and
pcos