Date: 2006-01-25 05:56 am (UTC)
I lost 40 pounds in 2004 by watching my calories (about 1500 a day), eliminating soda and drinking lots and lots of water, and by getting a viatim cocktail injected into my butt, hah. Before the low cal I tried atkins, and other various types of things, but the low calories worked the best for me.
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