For PMS, I take a B-complex above and beyond my multivitamin, 4-5 days out of the week. (I also take an extra 1,000 units of D, same schedule, which keeps me from getting sick so much. Some people get energy from D, too.)
Do you think you have a permanent depression situation? If not, it might be worth weaning off -- though of course talk to your doctor about it! (Quitting antidepressants cold turkey is generally bad as it messes up the brain chemistry more. Antidepressants pretty much always need to be stepped down gradually.)
I don't know about the cancer thing -- but there are other VPers who are better with that data than I am.
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Date: 2010-04-19 07:31 pm (UTC)Do you think you have a permanent depression situation? If not, it might be worth weaning off -- though of course talk to your doctor about it! (Quitting antidepressants cold turkey is generally bad as it messes up the brain chemistry more. Antidepressants pretty much always need to be stepped down gradually.)
I don't know about the cancer thing -- but there are other VPers who are better with that data than I am.
Good luck!