I am currently taking evening primrose oil. Not really using it to help with PMS specifically, though. Other things. How I do it is, I'm taking about 2 capsules every day, one in the morning & one at night. For me, each capsule has about 500mg of stuff in it, so I'm getting 1000mg per day, or there abouts.
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Date: 2006-11-14 03:44 pm (UTC)How I do it is, I'm taking about 2 capsules every day, one in the morning & one at night. For me, each capsule has about 500mg of stuff in it, so I'm getting 1000mg per day, or there abouts.