I started my first period with a nightmare, and while it may be observer bias, if I start my period during the night? I tend to have a dream that is somehow uncomfortable/disturbing that wakes me up.
My depressive PMS got a lot better when I started taking a daily B-complex. You may want to get checked for your B levels, though, since some people add B and become more irritable/anxious.
iPeriod, on the Apple app store, will note your (estimated) fertile window, but seems to be pretty much neutral on whether you're using it to try to chart for conception, or if you're trying to avoid doing anything risky during that time.
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Date: 2012-01-19 07:09 pm (UTC)My depressive PMS got a lot better when I started taking a daily B-complex. You may want to get checked for your B levels, though, since some people add B and become more irritable/anxious.
iPeriod, on the Apple app store, will note your (estimated) fertile window, but seems to be pretty much neutral on whether you're using it to try to chart for conception, or if you're trying to avoid doing anything risky during that time.
...I hope that's at least interesting anecdata...