Vitamin B has helped me a lot with PMS (though it is a gradual process -- took about 2 months, taking a B-complex and my multivitamin 4-5 days out of every week, before I noticed a distinct difference)... If it makes you crabby the rest of the time, though, extra B is not for you.
I don't know if it will help the sleeping or not. O:( About all I can suggest there is hormone testing to see if the PMS state is exacerbating any underlying conditions. (E.g., my own hobby-horse of thyroid issues... Sleep apnea, adrenal function, etc.)
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Date: 2010-07-07 11:51 pm (UTC)I don't know if it will help the sleeping or not. O:( About all I can suggest there is hormone testing to see if the PMS state is exacerbating any underlying conditions. (E.g., my own hobby-horse of thyroid issues... Sleep apnea, adrenal function, etc.)
Good luck!