Im glad you're in counseling. Maybe before your next session, you should write down things you have a hard time speaking about. It might help if you make an outline for yourself to follow in your next session. or how about recording something and then playing it back with your counselor? Might be something to think about.

You also might want to think about finding a support group that suits your needs. Maybe one online or one in your area. I know that might not be something you want to take on right now but its something else to keep in mind.

Good luck, if you ever need to talk, feel free to drop me a line.