Evening Primrose for PMS/Cramp Relief? Advice

[beachbanshee.livejournal.com]

I have read here several times about using Evening Primrose for PMS relief but not really sure what dosage, etc.   I purchased a 1000mg bottle today.  Do you take it all month?  Premenstrual?   How much? Mods feel free to delete if this is not appropriate

Comments

[pinkdramon.livejournal.com]

I am currently taking evening primrose oil. Not really using it to help with PMS specifically, though. Other things.
How I do it is, I'm taking about 2 capsules every day, one in the morning & one at night. For me, each capsule has about 500mg of stuff in it, so I'm getting 1000mg per day, or there abouts.

[beachbanshee.livejournal.com]

Thank you!!