Uh. I wasn't trying to be a condescending ass. Sorry if you took it that way.

I personally don't use anything because nothing has really worked for me. It's just accepting I'm gonna freak out, telling people I'm gonna freak out and moving on.

There is Cyclease by Boiron that might help. It was recommended by an associate at Whole Foods. I could never tell if it did anything, though. I was still hyper-bitchy even using it.

Good luck.