1)dont wear underwear thats too tight, and wear cotton, not just a cotton crotch thingy, the whole thing. i wouldnt wear a pantyliner like someone suggested, that would restrict air flow, and it would be worse.
3)like everyone said bumpy hard nipples are normal, nothing to be embarrased about.
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3)like everyone said bumpy hard nipples are normal, nothing to be embarrased about.