I remembering this happening to me when I was competing in a running comp way back when I was at school. Horrid cramps and period started during the run. Lovely! Exercise especially aerobic, has NEVER helped my cramps and actually makes them worse. Very gently yoga stretches are the most I can handle.
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Exercise especially aerobic, has NEVER helped my cramps and actually makes them worse. Very gently yoga stretches are the most I can handle.