I suggest the new flushable wet wipes as well, although I have not yet met the septic system that could actually handle having those things flushed.

Another thing to think about besides diet, is what meds you take. HBC (at least for me), antibiotics, antidepressants, cholesterol/blood pressure meds, etc, etc. They can all make things ... unpleasant. My best suggestion is to try the probiotics you can buy over the counter now. They work VERY well! Everything sort of normalizes and gets more comfortable. Good luck!